Dawn Bland's Online Workout Routines

Dawn Bland, creator of the Minute Method™ and certified personal trainer and group fitness instructor leads you through the Minute Method™ workouts. Unlike anything you've ever seen before, the Minute Method™ will get you results you've never dreamed possible.

Our online workout routines includes The Minute Method™ utilizes interval training to help you achieve maximum results in the shortest amount of time. Interval training increases the number of calories your body burns during a workout versus traditional cardio or weight training routines. Our online workout routines also increases your calorie burn during the following 48 hour period. The Minute Method™ is the most efficient way to work out that you've ever experienced! Within the Minute Method™ collection of DVD's and downloadable videos you will find options to challenge you and help you reach your fitness goals.

• The "20 in 20" series utilizes the Minute Method™ by taking you through 20 challenging moves in 20 minutes! The "20 in 20" series incorporates total body training and cardio training to help you achieve your goals in only 30 minutes a day.
• The "30 in 30" series ramps up the intesity by taking you through 30 moves in 30 minutes. The "30 in 30" series will push you to new levels of fitness in only 40 minutes a day.
• The "Trifecta" series utilizes interval circuits to push your body. Each circuit utilizes the Minute Method™ by grouping 3 moves together into a "trifecta" set targeting strength, core, and cardio!
• The "Waistline" and "Butt and Gut" workouts are just what they say they are! These workouts specifically focus on your butt and gut by utilizing cardio training and core moves in the Minute Method™ style!
• The Minute Method™ Total Body Makeover is a 6 or 12 DVD set packaged into a complete Total Body Training System that comes in the collection of your choice with a complete training schedule. The "20 in 20" series, "30 in 30" series or the "Trifecta" series you are sure to find a workout that will fit your fitness level and your schedule. Visit the The Workout for complete details of each training system.

Check out Dawn's online store for DVD hard copies and INSTANT downloadable workouts in the Minute Method™ collection. DVD's are only $11.99 with FREE SHIPPING or you can download the video for $2.99 and make your own DVD. Video instructions are provided to show you just how easy it is to download and make your own DVD. View my online store and start shopping today for videos, apparel, health & beauty products, e-books and much more! Try our unique line of Moringa products to help you get healthy inside and out. You will be amazed at the difference these products can make in the health of you and your entire family at an unbelievably affordable price.

All equipment utilized in the Minute Method™ DVD's can be purchased at all major retailers

DawnBland.com also offers streaming video workouts that let you workout anytime and anywhere! By joining Dawn's online fitness training for only $14.99 a month you will have access to Dawn's REAL daily online workout routines and nutritional resources. Church and Corporate discounts may apply. "contact us" for more information. All members are able to login to Dawn's LIVE total body fitness classes weekly to get instant new workouts. No editing and no do overs! There are NO canned online workout routines and no starvation diet! You will be working out with Dawn in the online gym, doing what she really does to stay healthy and achieve the results the way that she does.

Dawn Bland is an AFAA Certified Personal Trainer, AFAA Certified Group Fitness Instructor, AFAA Certified Biggest Loser Pro and a certified Youth and Senior Fitness Instructor with nearly 10 years of experience training people of various fitness levels and leading multiple different styles of group fitness. Just think of her as your online personal trainer working out in the DawnBland.com online gym.

Dawn varies her exercise videos daily! There are generally 2 new 45 minute LIVE total body circuit training workout routines posted weekly using a variety of home equipment. There are one to two 30- 40 minute cardio workouts posted weekly using a variety of methods such as The Minute Method™, plyometrics, aerobics, dance and cardio kickboxing. Occasionally through the month Dawn may also post specialty exercise videos to include yoga, Pilates, kickboxing, youth fitness, senior fitness, 10 minute "mix & match" routines, 10 minute killer ab routines and 10-20 minute express weight and cardio workouts. Every workout shows three different levels of online fitness training and intensity so that ANYONE can do the online workout routines from beginner to advanced. You will also have access to Dawn's fit tips and favorite healthy recipes. You will be able to see what she is actually eating! You will be able to workout ANYTIME and KNOW that you are maximizing your time and efforts.

If you are looking for online workout routines, then you are in the right place! Dawn can provide you with online fitness training and exercise videos that will get you in shape and feeling great! Through consistent exercise and a healthy realistic diet, you can begin to get healthy TODAY! Let Dawn be your personal trainer and show you how to become stronger, healthier and happier. Let Dawn teach you how to get your WHOLE family involved and on the right track to a healthy lifestyle. Everybody misses workout routines and stuffs themselves at the family picnic! The key lies in consistency and letting go of the past. So you had a bad day? Start new TODAY. Let yesterday go and treat yourself today the way that you should in your online fitness training and with Dawn as your personal trainer doing online workout routines and exercise workout videos.